Individual Therapy:

Our individual therapy sessions provide a safe and confidential space for clients to explore their thoughts, emotions, and experiences. Sessions are typically 50 minutes long and are tailored to address a variety of concerns, including but not limited to anxiety, depression, trauma, grief, and relationship issues. Our goal is to help clients gain insight, develop coping skills, and work towards positive change. 

 

Group Therapy:

Group therapy provides an opportunity for individuals to connect with others facing similar issues, offering support, validation, and a sense of community. Our groups are facilitated by experienced therapists and cover a range of topics, such as mindfulness, self-compassion, and stress management. Group sessions typically last 50 minutes and offer a cost-effective way to access therapy.

 

Pricing:

We believe in making our services accessible to everyone. We accept a variety of insurance plans for therapy, as well as out-of-pocket payments. Our individual therapy rates range from $185 to $300 per session, and group therapy sessions are priced between $65 and $85 per person, with adjustments based on the cost of living in your location.

 

We understand that financial concerns shouldn’t be a barrier to receiving the help you need. That’s why we offer sessions on a sliding scale. If cost is a concern, please don’t hesitate to reach out—we're happy to work with you to find a rate that fits your budget. Our goal is to ensure that everyone can access the care they deserve.